Spiritual Powers come from practicing the spiritual activities.Inspired by the Hindu
monk , Swami Vivekananda, I present to you the Raj Yoga,which helps to attain spiritual wisdom and ultimately make you lead a spiritual life .
The
easiest way for me to bring the concept of Raj Yoga to you is by presenting it
in a text format ,quoting the message of Swami Vivekananda. He has already
explained the Raj Yoga long time ago and there is no need for me to describe it
in any different way, as his was very easy to understand and follow. Below is
the message that he had delivered in one of his discourse on Raj Yoga.
The
result of this branch of Yoga is to make men live long; health is the chief
idea, the one goal of the Hatha-Yogi. He is determined not to fall sick, and he
never does. He lives long; a hundred years is nothing to him; he is quite young
and fresh when he is 150, without one hair turned grey. But that is all. A
banyan tree lives sometimes 5000 years, but it is a banyan tree and nothing
more. So, if a man lives long, he is only a healthy animal. One or two ordinary
lessons of the Hatha-Yogis are very useful. For instance, some of you will find
it a good thing for headaches to drink cold water through the nose as soon as
you get up in the morning; the whole day your brain will be nice and cool, and
you will never catch cold. It is very easy to do; put your nose into the water,
draw it up through the nostrils and make a pump action in
the throat.
We
must be the masters, and not the slaves of nature; neither body nor mind must
be our master, nor must we forget that the body is mine, and not I the body's.
Returning
to our subject, we come next to Pranayama, controlling the breathing. What has
that to do with concentrating the powers of the mind? Breath is like the fly -
wheel of this machine, the body. In a big engine you find the fly - wheel first
moving, and that motion is conveyed to finer and finer machinery until the most
delicate and finest mechanism in the machine is in motion. The breath is that
fly - wheel, supplying and regulating the motive power to everything in this
body.
We
do not know anything about our own bodies; we cannot know. At best we can take
a dead body, and cut it in pieces, and there are some who can take a live
animal and cut it in pieces in order to see what is inside the body. Still,
that has nothing to do with our own bodies. We know very little about them. Why
do we not? Because our attention is not discriminating enough to catch the very
fine movements that are going on within. We can know of them only when the mind
becomes more subtle and enters, as it were, deeper into the body. To get the
subtle perception we have to begin with the grosser perceptions. We have to get
hold of that which is setting the whole engine in motion. That is the Prana,
the most obvious manifestation of which is the breath. Then, along with the
breath, we shall slowly enter the body, which will enable us to find out about
the subtle forces, the nerve currents that are moving all over the body. As
soon as we perceive and learn to feel them, we shall begin to get control over
them, and over the body. The mind is also set in motion by these different
nerve currents, so at last we shall reach the state of perfect control over the
body and the mind, making both our servants. Knowledge is power. We have to get
this power. So we must begin at the beginning, with Pranayama, restraining the
Prana.
Raj
yoga is a long subject and will take several posts to illustrate it thoroughly.
Today I leave you with this much only, will present some more in this regard in
my future posts.