The secret of mastering the power of concentration is through deep meditation |
In my last
post, I talked about the Power of Concentration and I ended that with a
question – Can we become the master of using the power of concentration? Well,
my answer to that is – yes.
The Yogis
say that we can attain perfect control of our mind. Before I jump on talking
more on this subject, I want to tell you something about the danger in
developing the power of concentration. The danger that I am talking about is in
not being able to detach ourselves as per our will after concentrating our mind
on any object. This state causes great sufferings. Most of our suffering is caused because we do
not have the power to detach ourselves. Thus, along with the development of
concentration, we must develop the power of detachment. The Yogis say, that we
must learn the art of attaching the mind to one thing exclusively, and also to
detach at a short notice and place it on something else. These two, attachment
and detachment of mind should be developed together to make it safe.
This is
systematic development of the mind. I believe that the very essence of
education is concentration of mind and not collecting of facts. Swami Vivekananda
had once said that, there is no limit to the power of the human mind. The more
concentrated it is, the more power is brought to bear on one point.
The first
step in training the mind is to begin with breathing. Regular breathing puts
the body in a harmonious condition, where it becomes easy to reach the mind.
While we are breathing, it is important to consider the posture. The proper
position is any posture where one can sit easily. The spine should be kept free
and the weight of the body should be supported by the ribs. It is said, that do
not try by contrivances to control the mind, simple breathing is all that is
required in that line.